Sleep Apnea Test

This sleep apnea test is not intended as medical advice. If you suspect you may have sleep apnea, consult a doctor even if this test says you don't have it.

If three or more of the statements below are true for you, you show symptoms of sleep apnea - a condition in which a person repeatedly stops breathing for brief periods during sleep.

1. I have been told that I snore

2. I have been told that I hold my breath during sleep.

3. I am overweight

4. I have high blood pressure.

5. I sweat a lot during the night.

6. I want to have more energy

7. I'm often told that I am grumpy and irritable.

8. My heart pounds or beats irregularly during the night sometimes.

9. I get heaches in the mornings.

10. I have less interest in sex.

11. I wake suddenly gasping for breath.

12. I am often sleepy and struggle to stay alert.

13. My mouth is often dry when I wake.

How did you score? Three or more? Remember, this test is not intended as medical advice, but may alert you to a problem to consult your physician about.

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