Snoring mouthpiece

A snoring mouthpiece is also known as a "mandibular advancement device ". It stops snoring by positioning the bottom jaw slightly forward. The mouthpiece keeps the tongue forward and in this way stops the upper airway from becoming too narrow. This device can reduce snoring as well in mild to moderate cases of sleep apnea. Your doctor can give you a referral for a dentist who makes and fits them.

Over-the-counter mouthpieces can offer similar improvements if fitted well. These look like the protective mouthguards that sports players wear. Professionally-fitted mouthpieces are better at positioning the jaw correctly; however, they cost more than over-the-counter mouthpieces.

It can be painful if the jaw is too far forward, and won't necessarily reduce snoring. Professionally-fitted devices can usually have the jaw position changed after fitting. Over-the-counter devices usually need to be heated and remolded to re-position them. You can buy these at pharmacies or through the Internet.

In the USA, these devices are considered class 2 medical devices and cannot be sold without a prescription. U.S. residents can, however, import one for personal use.